Board exams will definitely be a time when you will be stressing and sometimes it might even cause you anxiety. The experts of the coaching institutes in Dwarka will certainly help you to overcome the tension, but as a student, there will be a certain amount of stress that will always linger before the board exam. But the truth of the matter is, a little bit of stress can actually be helpful, but you need to know how to regulate this anxiety and actually be more effective so that you can overcome this mental state.
Feeling stressed is absolutely natural, but you don’t have to make it overwhelming.The pressure to perform is obviously there, but there are certain practical tips as you can ask from the experts of the cbse coaching in dwarka delhi because they will tell you that preparing effectively and preparing effectively without anxiety are two different things.
Here’s how you can make the best of it –
Prioritise the key topics
Focus on the major chapters and topics as is discussed by school teachers and in coaching centers. They will tell you the ones that will carry more weight in the syllabus. You can highlight the areas that will require additional practice and spend your revision time accordingly. Instead of cramming, concentrate on revising the common questions and the basic ideas that will most definitely come in the exam.
Maintain realistic study patterns
Just because your exams are knocking on the door, you do not have to make your study pattern unhealthy. Divide your day into study blocks and dedicate each of these blocks into different subjects. It might be so that you’re interested in maths rather than in literature. You can start your day accordingly and end the revision with literature. You have to balance time between studying new materials and also revising the older chapters.
Make sure that you definitely take some short breaks
So that you prevent any form of burnout, smaller breaks are essential in between study hours. The Pomodoro method for 20 to 30 minutes of studying and then taking a 5 minute break is very helpful. Thus, maybe after completing four such sessions you can take a longer break.
Solve previous years papers
Once you’ve practised the past year question papers, you will be familiar with the exam format and the question types. This will help you stimulate the exam conditions and the timing all by yourself. The practice not just improves your speed and accuracy but will instill a sense of confidence. Once you keep doing it regularly, maybe from three months before the exam, you will see a change not only in your results but also in your behavior.
Focus on revision
This is mandatory as much as you can think. Avoid starting completely new topics unless it is necessary. Instead, you have to revisit the material that you have already studied and memorized. Create short summaries, make notes and flash cards for key formulas, points and definitions. This will serve as a quick revision tool and this will also help you if you need to see very quickly just before the exam.
Lower stress with relaxation techniques
Managing anxiety will become very important to give your best performance. You can try methods like deep breathing or positive visualizations. In deep breathing, you have to inhale deeply through your nose and hold your breath for a few seconds and then exhale slowly through your mouth. You can repeat this for one to two minutes so that you get a sense of calmness through your body. In positive visualization, you have to imagine yourself confidently sitting in the exam hall and being able to answer all the questions without any form of stress. This will boost your self-assurance. Again, remember, a little nervousness is fine, but you have to know how to take control of it.
Sleep and eat well
As the exams draw closure, you have to resist the temptation and the tension of staying up late and studying. Proper sleep, which is about six to seven hours at night, is absolutely necessary for memory retention and focus. Have nutritional meals like fruits, vegetables, nuts which are known to support the brain function. Avoid any form of caffeine, but stay hydrated.
Do not compare
Everybody is having their own way of studying, so even when if you are studying in groups or even if you are studying with one of your friend, you have to stop comparing yourself with others. Focus on your progress and trust your preparation. Trust your coaches and teachers and mentors and remind yourself that you have studied really hard and you need to perform well when it’s absolutely needed. Give your best effort while keeping yourself confident and you will see the results are better than you imagined.
